How to use Kegel balls- Shenzhen Zhimo Technology Co., Ltd.

Kegel ball is the best helper for Kegel exercise. It can help women find their pelvic floor muscles, make them contract correctly, and achieve the purpose of training pelvic floor muscles. Especially for women with postpartum vaginal relaxation, contraction exercises can be used to exercise pelvic floor muscles to help enhance vaginal firmness. Long-term adherence to Kegel exercises can prevent the occurrence of postpartum pelvic floor diseases, such as urinary leakage, prolapse, and disharmony in married life.

How to use Kegel balls correctly

(1) Preparation before use
Choose a ball of appropriate size, and use lubricant to increase the degree of lubrication before use. Special attention needs to be paid here. Before the first use, do not wash the Kegel ball with disinfectant indiscriminately, so as not to stimulate the vagina and destroy the vaginal flora. After washing with clean water, let it dry naturally. Do not expose to the sun, do not wash with superheated water.

(2) How to use

Take the supine or squatting position, use the largest and lightest No. 1 ball, put the round end of the Kegel ball forward, insert the end of the ball about 1~2cm away from the vaginal opening, and then stand up (with your feet shoulder-width apart) Contract and relax the vagina and anus, and be careful not to contract and relax with the strength of the waist, abdomen and buttocks. If you use the correct contraction method, the dumbbell will have the feeling of rising

(3) Frequency of use
Each ball can be exercised for 2 weeks or more, do not rush to replace it, and exercise for 15-20 minutes each time.

Kegel exercise is about persistence. If you stop training after a period of time, the function of your pelvic floor muscles may gradually decline. Therefore, after generally feeling the effect, it is recommended to continue to do it 2-3 times a week to consolidate the effect.